Tai Chi and Qi Gong provide gentle stretching and range of motion to the muscles and joints of the physical body, and participants will quickly notice an improvement in their balance, and a lift in their mood. The exercises, in this introductory course, are gentle, repetitive, and very easy to follow. The classes last about an hour. FREE. Infirmary Mound Park Shelter 3
Weather dependent. Please check the day of in case of any cancellations.